Hvis du ønsker at bruge et tæppe, er du velkommen til at medbringe dit eget.
These Energizing 45 minute classes are designed to encourage movement and flow of blood and oxygen throughout the body. You will warm the spine, open the major joint systems of the body, stretch out the stiffness in the body as well as the mind!!! Expect to move, expect to sweat and EXPECT to leave PREPARED for a WONDERFUL day!!!
Underviser på engelsk.