This workshop blends a physical asana practice that emphasizes presence in each pose with breathwork and meditation. Together, we’ll explore practical ways to integrate mindfulness into your daily life.
Discover techniques to ease stress, cultivate inner peace, and enhance emotional and mental balance. Whether you want to de-stress, move mindfully, or simply enjoy a grounding experience, this workshop offers a harmonious mix of gentle movement, conscious breathing, and deep relaxation.
Ideal for anyone seeking calm, clarity, and a renewed connection to the present moment.

Language: English

OBS: Tilmelding til dette event er bindende

HUSK gerne en måtte og et håndklæde til din træning!
REMEMBER to bring a mat and towel to class!