Hvis du ønsker at bruge et tæppe, er du velkommen til at medbringe dit eget.

Yin yoga comes from the Taoist tradition and focuses on gentle long-held postures practiced with an attitude of compassionate acceptance of our physical, emotional and spiritual states. It opens up our body to more flexibility and energy flows, while engendering a more meditative quality of mind. Listening to our breath and the beating of our hearts, we encourage body and mind to connect with equanimity and balance.

HUSK altid et håndklæde til din træning!
ALWAYS bring a towel to class!